Healthy Corporate

The scenario:

Alarm goes "wee wee wee wee" one eye opens, finds the mobile hits the snooze button

- 15 mins -

Alarm goes "wee wee wee wee" one eye opens, Oh Monday mornings! and its 6:15 already??

reluctantly we get up, swear at the tooth brush while brushing, write on water "i will work out tomorrow morning" shower, nibble food, rush to catch the commuter. and after a great deal of road, office is reached.

Its darjeeling once we step into the main doors. Thanks to them, at least the WC's don't have a split AC. we don't feel thirsty in the pleasant temperature because all we do is SIT, sit,Sit and sIt. The cafeteria, mmm such an inviting place in any corporate organisation so many items to munch at affordable prices and all that they do is drain everyone's salary by FILLING their stomachs. The kinda food and junk available there, pulls us nose first and we crave to into eating our own way to capsules and bankruptcy. But its such a happening place throughout the day. andso all that we do is, sit eat EAT siT Eat SiT sIt eAt, bloat like a balloon and then say, travel too tedious, work pressure etc which are only 10% of the cause.

Even though organisations provide a gym, its a forgotten place for 90% people because of "work" which accounts to seeking advice from the God Father "Guru-Google" We end up huddled for hours in the rotating chair bent in front of the PC and at the end of the day, end up with a backache and neck pain.

/* the above text conforms to ANSI standards*/

some suggestions:

* wake once the alarm rings without snoozing it whereby u need not bathe in 2 mins.. u can take 5 mins (3 extra)

* after nibbling food, take some fruit say a banana or apple or atleast a glass of milk or buttermilk or worst case water.

* walk at least 10steps every 1 hour! DO NOT STAY GLUED TO YOUR CHAIR! No one is gonna steal it.

* picking up waste paper from the floor is not a sin, your back gets relaxed. breathe long and deep to feel at ease always.

* even if you have to visit the rest room now and then, DRINK WATER. at least for the fresh and free feeling.

* most cafeterias provide stalls of all kinds. eat well thats no issue at least in this blog, but eat so that your able to get up and walk around comfortably.

* add fruit juices to your meal when ever possible.

* staircases do exist in buildings. no harm climbing 2 floors even if not 12.

feel free to add more in the comments section.

Take care all!